Incorporating positive habits into lifestyles can be a balancing act for consumers. Diet, nutritional shopping decisions, exercise, energy, medical conditions and attitude all factor into an individual's healthy ageing trajectory. By observing ageing market research, consumers can learn and apply tasks to age healthily. This Slide Show examines the factors, mental and physical effects, and lifestyle choices that impact ageing and is adapted from speaker presentations at Vitafoods Europe 2016. To learn more, click the link to read a related Report, "Healthy Ageing."