The importance of consuming fiber

Written by Best Ground International.

It contributes to the feeling of fullness, helping to prevent or treat overweight and obesity. Besides this, the consumption of more vegetal origin foods provides additional benefits for controlling weight. Vegetables are an excellent source of fiber and provide low caloric intake; leguminous, nuts and seed, together with integral grains, are an excellent source of vegetable proteins. Fruits are a great source of vitamins and minerals and can also be used as a substitute for the sweet flavor of other foods. These strategies will also reduce the consumption of meat, saturated fats and refined grains – all foods that, when eaten in excess, may cause weight gain.

Research has proved that prebiotic fiber contributes to an improvement in metabolism and bowel transit, which prevents constipation and enhances the absorption of nutrients.

The most important thing is to understand that this substance is a great friend of a healthy body, and its correct intake will provide excellent benefits for health, and will also facilitate transit through the bowel tract.

Following are some suggestions of what to do in order to increase your consumption of fiber:

Ingesting fiber will improve the quality of nutrition and will contribute to the prevention and treatment of non-transmissible illnesses.

An adequate consumption eases the bowel transit and prevents conditions like constipation. Furthermore, it helps to leverage the nutrients in the organism.

The addition of fiber to the diet is a very simple step – and a diet rich in fiber may provide excellent benefits to your health and to your family's health, in both the short and long term. Amongst such benefits are that fiber:

Remember to consume dietary fiber foods on a daily basis in order to maintain optimal health, and to prevent illnesses and digestive problems.