Ashwagandha: A balanced approach to stress management – infographic

Stress is on the rise globally, and continued exposure to stress hormones can have adverse effects on multiple body systems from heart health and immune function to cognitive function and mood. Fortunately, the class of adaptogens have specific benefits that support homeostasis and enhance the body’s ability to adapt to challenges. The ‘Prince of Herbs’, ashwagandha, has been used for millennia for its ability to address stress; new research substantiates the use and offers an opportunity for product formulators to deliver its power.