benefits of walking

Infographic: The Benefits of Walking: Step Up to the Challenge

From helping manage weight to improving stress levels, going for regular walks is one of the best and easiest things you can do for your health. It is very easy to do, requires no fancy equipment, and has amazing mental and physical health benefits.

Visit us at Vitafoods Europe and join our onsite Step Challenge to promote healthy lifestyle, encourage wellbeing among participants as well as share the latest research which demonstrates how this simple exercise can help prevent diseases.

From weight management to reducing stress levels and help thinking creatively, walking is the easiest way to exercise and maintain a healthy routine.

Walk around the show and share a screenshot of the daily steps on social media with #VFStep OR record your steps at our InfoPoint,to help stay healthy during the event.

There is limited availability for pedometers onsite; visit the InfoPoint to find out more. 

 Download our infographic all about the benefits of walking here:

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